“It’s Actually Sad”: Jennifer Lopez Sparks Controversy After Wearing See-Through Top

Additionally, Jennifer has been using the Tracy Anderson Method since she welcomed twins Emme and Max with ex-husband Marc Anthony, US Magazine reported.

The method combines dance aerobics with Tracy’s band system, in which bands connected to the ceiling are pulled to create tension.

“We do a 10-move leg program focusing on the glutes and the cinching of the waist,” Tracy explained, noting that the program includes leg pulses and box step-ups while wearing 1.5-pound ankle weights.